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Our Mission
Our Mission
Our Mission

SMARTER YOGA FOR A MORE CONSCIOUS LIFE

We want to help you find freedom through smarter, safer, and more conscious yoga movement patterns so together we can uplift others. Be the Movement.
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THE LYT METHOD

THE ONLY YOGA CREATED BY A PHYSICAL THERAPIST

The LYT method® is a seriously sophisticated approach to yoga that is sustainable, efficient, and challenging. It is an evolution of yoga that addresses the imbalances of the modern lifestyle
EXPLORE THE LYT METHOD
PODCAST
PODCAST
Redefining Yoga Podcast
PODCAST

LISTEN + SUBSCRIBE TO LARA'S REDEFINING YOGA PODCAST

International yoga leader and creator of LYT Yoga, Lara Heimann, investigates the modern evolution of yoga from her background in physical therapy and neurodevelopmental treatment.
LISTEN TO THE PODCAST
CERTIFICATION AND YOGA CLASSES

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