As parents, we are doing the best that we can– we need to continue to be mindful of what we are cultivating in our everyday lives, and in our children’s lives as well.
Questions to ask yourself:
- What are some ways that we are hiding behind a screen?
- Where are we not engaging in life?
- In what areas of our life are we not moving?
My daughter took a 3 month trip last year to study in the Bahamas, and during her time away she had no access to social media. I believe that this time in her life served as a way for her to see how important true human connection is in life. So, as you go on with your day, try to remember to look up and look around more.
Resources: Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!