088 | Productivity, Eating Habits, and Owning a Business
How do you structure a day for optimal productivity, but downtime, too?
I work for myself, and for those who work for themselves it can be difficult to disconnect. What I try and do is have segments of each day where I don’t have anything scheduled, usually in a 1 to 2 hour block, where I am as disconnected as possible.
How do you handle a broken heart?
Feel it. Hearts can be broken in so many different ways, but it’s important to remember that you are strong. There’s a lot of light that does come from a broken heart. Feel the darkness, but know that light is coming.
As a vegan, what do you eat?
I see food as a source of fuel, and I eat only when I’m hungry. There is so much that you can do, and I recommend keeping it simplified for yourself.
How do you grow a yoga business in this market?
You have to look at it from the lens that there truly is room for everyone. As a yoga teacher, I would recommend preparing yourself because leaving a salaried career to start teaching is a big change. Have knowledge about the body! Stay educated, this only adds to your movement practice. From the studio owner perspective, there is a lot that goes into this as well, especially to the unseen eye. Try and hold the bar high!
Resources: Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!