092 | This S*** Builds Tenacity

Today’s podcast is called #TSBT, which comes from an acronym that I created a few years ago while my family and I were doing our first coast to coast for compassion trip. In today’s episode, I’m sharing more about our coast to coast walks, plus I’m sharing just what #TSBT stands for, and why I find it so very important!

  • T: This
  • S: Shit
  • B: Builds
  • T: Tenacity
Head over to my Instagram page to learn more about my #TSBT challenge, and to find out how you can get a free two week trial of my LYT daily classes!

Resources: Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to and clicking “daily classes.” Let’s get moving!
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